***JMU FOOTBALL SUMMER 2013 YOGA PROGRAM:
BEGINNING TUESDAY 5/14, FOOTBALL YOGA SESSIONS WILL BE HELD TUESDAY AND THURSDAY EACH WEEK AT THE STUDIO (NEXT TO GOLD’S GYM) FROM 4-4:50 PM. BEGINNING THE WEEK OF 5/20, THERE WILL BE AT LEAST ONE SESSION PER WEEK SCHEDULED (TIME STILL TO BE DETERMINED) IN THE APC LOCKERRROM. ALSO NOTE: AS PLAYERS RETURN TO JMU WE WILL BEGIN THE YOGA EQUIPMENT ISSUE FOR THOSE WHO DO NOT YET HAVE IT.***
***THE TIME SLOT FOR THE MONDAY RESTORATIVE CLASS HAS BEEN CHANGED TO 11:30 AM-12:20 PM***
***FOR THE BALANCE OF SUMMER 2013, THE WEDNESDAY AND FRIDAY DAY EAST-WEST CLASSES WILL RUN FROM 1:15-2:15 PM, EFFECTIVE 8 MAY***
***THE SATURDAY GENTLE YOGA CLASS IS CANCELLED FOR MAY 25 AND JUNE 1***
***WE WILL BE CLOSED MEMORIAL DAY, MONDAY, 27 MAY. THE EVENING EAST-WEST YOGA CLASS IS CANCELLED***
John’s new book, Quest for the Kingdom: The Secret Teachings of Jesus in the Light of Yogic Mysticism, recently received a significant endorsement from BKS Iyengar. For more information about the book and purchase options visit www.questforthekingdom.com.
What is East-West Yoga? It is a Western interpretation of traditional Hatha yoga, in which the practitioners work to develop the physical, mental, ethical and spiritual capabilities of the eight limbs of yoga. Stylistically the asanas (poses) are a blend of form, power, and flowing yoga.
East-West Yoga is an exclusive studio with limited memberships. There are 4 levels of memberships and more than 20 classes a week to choose from. Click Here to go to the registration pages. We accept drop-ins as well–currently our drop-in rate is $10.
Where is East-West Yoga? It is located in Harrisonburg, Virginia close to (behind) the mall east of I-81. The exact location is 381A Lucy Drive–on the right side of the same building as Gold’s Gym. Lucy Drive runs parallel to Neff Avenue between Reservoir and Evelyn Byrd Avenue.
What facilities does the studio have? East-West Yoga has over 2000 square feet of studio space in Studio I and 1300 square feet in Studio II. The interior design is warm and exquisite and the décor is authentic Indic. Both studios are fully equipped with all of the necessary yoga props—blankets, bolsters, benches, specialty chairs and more. There are separate dressing and bath rooms for men and women, and a wet bar and kitchen for membership gatherings and events. All of the facilities are handicap accessible.