10-Minute Optional Ending Sequence
1. Supta Baddhakonasana, reclining Bound Angle Pose; 2 minutes
2. Reclining spinal twist; first right then left; 2 minutes
3. Savasana, Corpse Pose); 6 minutes
10-Minute Optional Ending Sequence |
|
1. Supta Baddhakonasana, reclining Bound Angle Pose; 2 minutes |
2. Reclining spinal twist; first right then left; 2 minutes |
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3. Savasana, Corpse Pose); 6 minutes |
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