1. Tadasana, Standing Mountain Pose.

2. Tadasana Urdhva Hastasana, Mountain Pose with arms stretched up (optional: back bend)

3. Uttanasana, Forward Fold

4. Pandangusthasana, Big Toe Pose (gorilla)

5. Lunge and Plank

6. Bhujangasana, Cobra Pose

7. Adhomukha Svanasana, Downward-facing Dog

8. Optional: Vasisthasana, Side Plank (right).

9. Adhomukha Svanasana, Downward-facing Dog

10. Optional: Vasisthasana, Side Plank (left).

11. Adhomukha Svanasana, Downward-facing Dog.
12-23. Repeat 1-11.

24. Balasana, Child’s Pose.