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Align Your Life


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Align Your Life


East-West Yoga is a Western interpretation of traditional Hatha yoga, in which the practitioners work to develop the physical, mental, ethical and spiritual capabilities of the eight limbs of yoga. Stylistically the asanas (poses) are a blend of form, power, and flowing yoga. Public drop-ins are welcome. To become a member visit our membership page.

 
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Classes


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Classes


East-West

Our signature class - a 60-minute program for people of different levels of experience. Opens and closes with mental exercises and flexibility work. A blend of styles emphasizing form, strength, and flow.


Gentle

This one-hour class is similar to East-West but has fewer standing strength and balance poses and does not include flow.  Moderate exertion and lots of flexibility.  It is offered every other Saturday morning--see the announcements for the exact dates.


Restorative

A relaxing 50-60 minute program with using bolsters, blankets, and more props to relieve discomfort from arthritis and rehabilitate arthritic vertebrae, sockets, and joints—therapy with little exertion.  Relaxing poses are held for longer duration at lesser intensity to maintain and increase range of motion.


Ashtanga

Ashtanga yoga involves rigorous poses with regulated breathing patterns. It is designed to generate heat within the body. A good workout / sweat, with challenging balances and pose sequences.  Currently it includes Surya Namaskar series B (very exertive Sun Salutations) and the Standing Series. It is be offered periodically by announcement. 


Vinyasa

A 60-minute class of flexibility and flowing yoga.  Begins and ends with mental poses and flexibility.  A vigorous workout including 6 different flow patterns with increasing technical aspects.


Private

A 60-minute class of private instruction tailored for your needs. Enjoy the enhanced benefits of adjustments and partner yoga.

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Schedule


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Schedule


 

East-West Yoga runs classes every day of the week and memberships entitle our members to attend any classes on the schedule.

 
 

Sunday

 

 

Monday

 

 

Tuesday

 

 
  • 10:45-11:45 Restorative (Gold’s)

  • 6:20-7:20 East-West


Wednesday

 

 

Thursday

 

 

Friday

 
 

Saturday

 

 
  • 8:15-8:45 Aquatic (Gold’s)

  • 10:00-11:00 East-West

  • 12:30-1:30 Gentle (Every Other Sat)